Creative Sole is a fun and creative way to learn about the ancient healing art of Chinese Reflexology. This adult coloring book on reflexology helps you relax and get your qi (life force energy) flowing as you color. The book features a variety of beautiful illustrations, from animals and flowers to Chinese symbols and mandalas. With over 30 designs for beginner and expert level colorists, you're sure to get your qi, and your creativity flowing! Here's what you'll find inside: Gorgeous hand-drawn designs created with love for people who love to color: The author/illustrator, Holly Tse, is an expert in Chinese Reflexology and also a talented artist and graphic designer Fun and relaxation while you learn: You'll have so much fun coloring you won't even realize you're learning so much about Traditional Chinese Medicine and Chinese Reflexology Simple and complex designs in a variety of styles: Choose how you'd like to get your qi flowing by immersing yourself in intricate designs or taking a quick break to add your creative flair to simpler styles A cornucopia of illustrations, including reflexology charts where you can create your own color keys, mandalas, flowers, animals, paisley, birds, butterflies, dragonflies, fish, groovy 60s patterns, kawaii designs, dragons, Chinese symbols, and more... Single-sided pages: Each coloring page is single-sided for clean and crisp coloring Fabulous gift for friends and family who are passionate about holistic health, want to learn more about Chinese Medicine and Chinese Reflexology, or who are looking for a fun way to improve their health and well-being Creative Sole features illustrations for every Chinese Reflexology point featured in Holly's instructional book, Sole Guidance: Ancient Secrets of Chinese Reflexology for Healing the Body, Mind, Heart, and Spirit. However, it's not necessary to have both books because Creative Sole is a standalone title. From the Author/Illustrator: "One of the best ways to improve your health and vitality is to get your qi flowing. Qi is the life force energy that flows through energy meridians in your body—similar to how blood flows through your veins and arteries. When qi is flowing smoothly and abundantly, your body is in a state of health. But when this energy becomes depleted or blocked, that’s when physical issues can arise. Chinese Reflexology is an ancient healing art based on the principles of Traditional Chinese Medicine. Reflexology points on your feet connect with the body’s energy meridians and also correlate to different parts of the body. By massaging these points, you can improve the flow of qi through the meridians. This coloring book presents a selection of Chinese Reflexology points and some interesting points (bad pun intended) related to the points. My intention for Creative Sole is to get your qi flowing through relaxation, playfulness and creativity. Have FUN coloring!"