The Greatest College Health Guide You Never Knew You Needed: How to Manage Food,

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Product Description ***Literary Titan Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country.  While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.  Review “As a health educator, psychology professor, and researcher, I have read hundreds of books, research articles, and other media designed to share essential health information. However, I have yet to come across such a strong compendium of all the essential information on key topics in one place: diet, exercise, sleep hygiene, stress and time management, social media and relationships, alcohol use and abuse, as well as mental health issues like managing depression. Its second strength is being so adeptly voiced for the target audience. The information is science-based and resounds with commonsense strategies. Finally, here is a book that feels genuinely authentic about what students face—brought to life with frank anecdotes and quotes from the college experiences of the authors and students in colleges across the country. A wonderfully smart, funny, highly readable and relatable book." —Martha Hart-Johns, Psychology Professor, Health Educator, and Researcher “Coaches Jill and Dave Henry boldly set out to write The Greatest College Health Guide You Never Knew You Needed, and that is precisely what they did. This no-nonsense ‘how-to’ guide is built upon extensive research in the field of student health, yet is delivered in a voice that feels more like a conversation with wise older cousins offering advice through personal stories and mishaps. The Henrys balance witty banter with endearing sincerity as they discuss some of the most common challenges college students experience—food, alcohol use, exercise, stress, and sleep—as well as the nuanced complexities of sex, mental health, and disordered eating. Although written as a resource-guide for college students, the underlying theme of how to make responsible choices when presented with new-found independence and a smorgasbord of options is applicable to anyone transitioning out of high school (or into the ‘real world’). Hidden not-so-subtly throug